Benefits of Postpartum Massage

• Relaxation & Stress Relief: Calms the nervous system, reduces stress hormones, and supports emotional balance.

• Pain Relief: Eases back, shoulder, arm, and neck discomfort from pregnancy, breastfeeding, and childcare.

• Hormone Regulation: Helps balance estrogen, progesterone, prolactin, and oxytocin levels to promote healing and breastfeeding.

• Reduced Swelling: Improves circulation and lymphatic drainage to release excess fluid.

• Better Sleep: Encourages deep rest by easing fatigue and promoting relaxation.

• Improved Breastfeeding: Opens chest muscles, improves posture, and supports milk production.

Massage therapy has also been shown to benefit mothers experiencing postpartum depression, anxiety, or mood shifts, making it an essential part of whole-body recovery.

When to Begin Postpartum Massage

You can start postpartum massage as soon as you feel comfortable. Sessions are customized to your body’s needs, whether you prefer lying face-down again, side-lying for comfort, or supportive positions to accommodate breast or abdominal sensitivity. Heather will ensure you are always comfortable and safe throughout your treatment.

Why Choose Heather’s Balancing Touch?

Heather provides thoughtful, individualized care for new mothers in Jackson County and surrounding areas. As a licensed massage therapist, she understands the unique challenges of postpartum recovery and tailors each session to your body’s healing process. Her approach combines relaxation with therapeutic techniques that help you feel renewed — both physically and emotionally.

Price as of 2025: 

$65 per hour during pregnancy until delivery

$25 per hour for the first 4 months postpartum

$65 per hour from 4 months until baby’s first birthday

After 1 year, sessions return to regular pricing