Guided meditation is a powerful practice that helps you quiet your mind, release stress, and cultivate a deeper connection with your body and emotions. With gentle verbal cues, breathwork, and visualization, Heather guides you through a meditation tailored to your unique needs — whether you’re seeking stress relief, emotional balance, better sleep, or simply a few moments of peace.

At Heather’s Balancing Touch in Black River Falls, Wisconsin, guided meditation can be experienced on its own or combined with massage and holistic therapies for a deeply restorative session.

Pricing

Available by appointment | Custom sessions

Benefits of Guided Meditation

Stress & Anxiety Relief: Helps calm the nervous system and reduce tension.
Improved Sleep: Supports restful, uninterrupted sleep by quieting the mind.

Emotional Balance: Encourages mindfulness and resilience during daily challenges.

Better Focus: Enhances concentration, productivity, and creativity.
Holistic Healing: Connects body, mind, and spirit in a safe, supportive setting.

What to Expect

Heather will guide you step-by-step through breathing, mindfulness, and visualization exercises.

Sessions can be seated or reclined, whichever is most comfortable for you.

No prior meditation experience is required — beginners and seasoned meditators alike are welcome.

Techniques may include guided imagery, body scanning, grounding practices, and affirmations.

Each session is personalized to your goals, whether you want calm, clarity, or deeper spiritual connection.

Who Can Benefit from Guided Meditation?

Guided meditation is ideal for anyone who:

Feels stressed, anxious, or overwhelmed

Struggles with sleep or restlessness

Wants to develop mindfulness or focus
Seeks a non-invasive, holistic therapy to complement massage or energy work

Book a Guided Meditation Session

Take time to pause, breathe, and reconnect. Experience the restorative power of Guided Meditation at Heather’s Balancing Touch in Black River Falls, WI.

📞 Call or text 715-299-8137
📧 Email: HeatherKitzman88@gmail.com

Serving clients throughout Black River Falls, Jackson County, and surrounding Wisconsin communities.