What Is Swedish Massage? 

Swedish massage is one of the most well-known and widely practiced forms of therapeutic massage. It uses a combination of long, gliding strokes, gentle kneading, and circular motions to relax the top layers of muscle tissue. Often performed with massage oil or lotion, this technique is perfect for promoting relaxation, reducing muscle tension, and improving overall circulation.

At Heather’s Balancing Touch in Black River Falls, Wisconsin, we customize every Swedish massage session to meet your unique needs. Whether you prefer light, medium, or firmer pressure, your session can be adjusted to focus on the areas that need the most care.

Benefits of Swedish Massage Therapy

• Relieves Stress: Swedish massage helps lower cortisol levels and encourages deep relaxation.

• Eases Muscle Tension: Gentle kneading loosens tight muscles, especially in the neck, shoulders, and back.

• Improves Circulation: Long strokes enhance blood flow, oxygen delivery, and lymphatic drainage.

• Reduces Pain: Effective for headaches, chronic muscle discomfort, and postural stress.

• Enhances Flexibility: Improves range of motion by reducing stiffness and improving muscle elasticity.

• Promotes Better Sleep: Helps calm the nervous system, supporting restful sleep and overall well-being.

Swedish massage is ideal for first-time massage clients, those seeking natural stress relief, or anyone wanting a relaxing, full-body experience. It’s a versatile, therapeutic approach that can be used for general wellness or to address specific concerns.

Looking for Swedish massage in Black River Falls or Jackson County, WI?
Book your personalized session with Heather’s Balancing Touch, where healing begins with a gentle touch and a deep understanding of your body’s needs.

Price as of 2025: 

30 minutes – $65 | 60 minutes – $85 | 90 minutes – $130 | 120 minutes – $185