A Sound Journey is a meditative experience that uses vibration and resonance to bring balance to the body and mind. With instruments like crystal singing bowls, chimes, and therapeutic sound tools, soothing frequencies wash over you, helping release stress, calm the nervous system, and invite a profound state of relaxation.

At Heather’s Balancing Touch in Black River Falls, Wisconsin, Sound Journeys are offered in both group and individual sessions. Whether you’re seeking a gentle reset, emotional release, or a deeper connection to yourself, this experience offers a powerful way to restore inner harmony.

• You’ll be invited to lie down or sit comfortably with bolsters, pillows, and blankets provided.
  
  

• Heather will guide you into relaxation with breath or meditation cues.
  
  

• A variety of sound instruments — bowls, chimes, and vibration tools — are played in sequence and layered for depth.
  
  

• The sound waves create a “bath” of frequencies that move through and around your body.
  
  

• Many clients report feeling deeply relaxed, emotionally lighter, or even entering a dreamlike state.
  
  

Group sessions foster a shared energy of community healing, while individual sessions allow for a more personalized, immersive journey.